-Iron: available in molasses, dates, liver, eggplants, spinach, and others.
Calcium: can be achieved in yogurt, and all dairy products such as cheese and drained yogurt.
Magnesium and phosphorus: Available in seafood such as fish and shrimp.
These things are all needed by the body daily, and we have to take them in a balanced manner.
As for foods that are beneficial to bones, of course they are all foods that have abundance of calcium. These foods coupled with phosphors are very important for bones.
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